Design BMR Calculator
Estimate basal metabolic rate using the Mifflin-St Jeor equation.
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Computed for your scenario
BMR (kcal/day) -161
Common questions
- How is BMR estimated?
- Mifflin-St Jeor: men 10×kg + 6.25×cm − 5×age + 5; women 10×kg + 6.25×cm − 5×age − 161.
- Is BMR the same as TDEE?
- No — TDEE multiplies BMR by an activity factor to account for daily movement.